THE ALL-BUT-DISSERTATION SURVIVAL GUIDE™

The All-But-Dissertation Survival Guide™ focuses on ways to help its readers more readily overcome the roadblocks that often seem to stand in the way of completing the dissertation. It is read throughout the world.

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INSIDE THIS ISSUE - November 24, 2007

1. A Note from the Editor

2. Inspirational Quotes

3. Ask Steven Nash: How Can I Regain My Motivation?
By Nancy Whichard, Ph.D.


November 24, 2007

A Note from the Editor

Tracy Steen, Ph.D.

Holiday season is officially underway, and this is a time of year when many ABDs suffer from a dip in motivation. You may be feeling overworked and resentful of time spent away from family and traditional holiday fun.

If you could use a motivation boost to get through the holidays, be sure to read Dr. Nancy Whichard's article in which she draws wisdom from the sports world that is relevant to writers and scholars. (That's you.)

Wishing you a Happy Thanksgiving! Just think--This time next year (or soon after) you could be giving thanks that you have your Ph.D.!

 

Inspirational Quotes

We often take for granted the very things that most deserve our gratitude.
~Cynthia Ozick

If a fellow isn't thankful for what he's got, he isn't likely to be thankful for what he's going to get.
~Frank A. Clark


Ask Steven Nash: How Can I Regain My Motivation?
Nancy Whichard, Ph.D.

I don't watch NBA basketball because it's NBA basketball. But I will watch Steve Nash, the point guard from Canada who plays for Phoenix and has twice won the NBA's Most Valuable Player award.

Nash is bright and personable. I first saw him on David Letterman. As I write this, Charlie Rose has just interviewed Nash in a show focused on leadership.

And Nash is a leader. As a point guard, he says he "mothers" the other 4 players on the team, thinking about what they need and helping them find ways to succeed.

But I found myself wondering whether even if a man is paid whatever basketball players are paid, what does he do to keep himself motivated and at his best? How does a 6'1" player, a self-described small guy, have to be in order to play in the midst of those sharp elbows and huge shoulders? And how does he stay committed during the long season, the training, the traveling, the endless tournament at the end of the season?

Nash knows what he has to do. This is what he says:

1) Since he's a small guy in tough territory, he has to be creative. He has to come up with new plays.

2) He has to be mentally tough. When he's jostled or intimidated, he remains "unflappable" because he has decided that "nothing will bother" him.

3) He has no fear. Without fear, he can charge into the midst of play.

4) He doesn't give up because he's committed "to stay the course."

5) He does it because it's fun. He smiles when he says that, and you believe him.

As a writer, here's what you have to do:

1) Be mentally tough, even when you feel you're out-manned or losing ground. You choose to let nothing bother you and to remain unflappable. You just keep going.

2) Like Steve Nash in basketball, you didn't get to this level of writing by being a non-starter. You were training for this long ago. Remember that.

3) Character matters. Dig deep and find the courage to be fearless.

4) Keep your commitment to your team--even if it's just a team of one. Or add a coach to your team and have someone at your side who takes your commitment seriously.

5) And one more thing, Steve Nash plays hard and plays to win because it's fun. You can make your work fun, too--writing is a challenge and challenges can be exhilarating. Choose that perspective.

You asked about motivation? Having motivation is a choice. It takes courage, discipline, and work to achieve a measure of success.

Motivation follows success.

Take risks and charge through tough places.

And then you, too, will feel the wind in your hair as you run fast in your arena.

To watch Charlie Rose interview Steve Nash, click here.

 

 


Dr. TRACY STEEN, Editor, ABDSG
Tracy Steen, Ph.D. , is a clinical psychologist and dissertation coach in Philadelphia, PA. She received her Ph.D. from the University of Michigan and completed a postdoctoral fellowship in positive psychology at the University of Pennsylvania. Dr. Steen draws on her research background in positive psychology in her coaching work with writers, helping them to remove internal obstacles so they can find more engagement and flow in their work. You can contact Dr. Steen with questions about this newsletter or about coaching in general at tracy@mentorcoach.com. You can also visit her website at www.tracysteen.com

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BEN DEAN, Publisher, ABDSG
Ben holds a Ph.D. in psychology from the University of Texas at Austin. He began writing the ABDSG in 1997. Over the years, the ABDSG has provided thousands of hours of pro bono coaching and teleworkshops to ABDs all over the world. Ben is also the founder of MentorCoach (www.MentorCoach.com), a virtual university focused on training accomplished helping professionals to become part-time or full-time coaches. You might wish to subscribe to the free eMentorCoach News. Finally you may also wish to subscribe to the Coaching Toward Happiness eNewsletter! It's on applying the science of Positive Psychology to your work and life (131,000 readers). Ben lives in suburban Maryland with his wife, Janice, their two children, and Dusty, their Norwegian dwarf bunny. They all love coaching from the beach!

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